Kiwifruit - nutrition content

Source: http://www.nal.usda.gov/fnic/foodcomp/search/index.html

Kiwi fruit, (chinese gooseberries), fresh, raw

Refuse: 14% (Skin)
Scientific Name: Actinidia chinensis
NDB No: 09148 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup ------- 177g	1.00 X 1 fruit without skin, large ------- 91g	1.00 X 1 fruit without skin, medium ------- 76g
Proximates
Water	g	83.07	20	0.989	147.03	75.59	63.13
Energy	kcal	61	0	0	108	56	46
Energy	kj	255	0	0	451	232	194
Protein	g	1.14	20	0.116	2.02	1.04	0.87
Total lipid (fat)	g	0.52	20	0.12	0.92	0.47	0.40
Ash	g	0.61	20	0.044	1.08	0.56	0.46
Carbohydrate, by difference	g	14.66	0	0	25.95	13.34	11.14
Fiber, total dietary	g	3.0	8	0.211	5.3	2.7	2.3
Sugars, total	g	8.99	8	0.163	15.91	8.18	6.83
Sucrose	g	0.15	8	0.021	0.27	0.14	0.11
Glucose (dextrose)	g	4.11	8	0.055	7.27	3.74	3.12
Fructose	g	4.35	8	0.084	7.70	3.96	3.31
Lactose	g	0.00	7	0	0.00	0.00	0.00
Maltose	g	0.19	8	0.016	0.34	0.17	0.14
Galactose	g	0.17	8	0.089	0.30	0.15	0.13
Starch	g	0.00	4	0	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	34	20	4.113	60	31	26
Iron, Fe	mg	0.31	21	0.062	0.55	0.28	0.24
Magnesium, Mg	mg	17	21	0.953	30	15	13
Phosphorus, P	mg	34	19	1.603	60	31	26
Potassium, K	mg	312	16	6.598	552	284	237
Sodium, Na	mg	3	18	0.713	5	3	2
Zinc, Zn	mg	0.14	21	0.01	0.25	0.13	0.11
Copper, Cu	mg	0.130	21	0.007	0.230	0.118	0.099
Manganese, Mn	mg	0.098	17	0.011	0.173	0.089	0.074
Selenium, Se	mcg	0.2	5	0.04	0.4	0.2	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	92.7	16	3.367	164.1	84.4	70.5
Thiamin	mg	0.027	2	0	0.048	0.025	0.021
Riboflavin	mg	0.025	18	0.003	0.044	0.023	0.019
Niacin	mg	0.341	18	0.032	0.604	0.310	0.259
Pantothenic acid	mg	0.183	18	0.025	0.324	0.167	0.139
Vitamin B-6	mg	0.063	18	0.002	0.112	0.057	0.048
Folate, total	mcg	25	17	2.021	44	23	19
Folic acid	mcg	0	0	0	0	0	0
Folate, food	mcg	25	17	2.021	44	23	19
Folate, DFE	mcg_DFE	25	0	0	44	23	19
Vitamin B-12	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00	0.00	0.00
Vitamin A, IU	IU	87	18	4.722	154	79	66
Vitamin A, RAE	mcg_RAE	4	18	0.236	7	4	3
Retinol	mcg	0	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	1.46	16	0.043	2.58	1.33	1.11
Vitamin E, added	mg	0.00	0	0	0.00	0.00	0.00
Tocopherol, beta	mg	0.00	4	0	0.00	0.00	0.00
Tocopherol, gamma	mg	0.03	4	0.005	0.05	0.03	0.02
Tocopherol, delta	mg	0.00	4	0	0.00	0.00	0.00
Vitamin K (phylloquinone)	mcg	40.3	8	1.786	71.3	36.7	30.6
Lipids
Fatty acids, total saturated	g	0.029	0	0	0.051	0.026	0.022
4:0	g	0.000	0	0	0.000	0.000	0.000
6:0	g	0.000	0	0	0.000	0.000	0.000
8:0	g	0.000	0	0	0.000	0.000	0.000
10:0	g	0.000	0	0	0.000	0.000	0.000
12:0	g	0.000	0	0	0.000	0.000	0.000
14:0	g	0.000	0	0	0.000	0.000	0.000
16:0	g	0.017	0	0	0.030	0.015	0.013
18:0	g	0.012	0	0	0.021	0.011	0.009
Fatty acids, total monounsaturated	g	0.047	0	0	0.083	0.043	0.036
16:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
18:1 undifferentiated	g	0.047	0	0	0.083	0.043	0.036
20:1	g	0.000	0	0	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.287	0	0	0.508	0.261	0.218
18:2 undifferentiated	g	0.246	0	0	0.435	0.224	0.187
18:3 undifferentiated	g	0.042	0	0	0.074	0.038	0.032
18:4	g	0.000	0	0	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	0	0	0.000	0.000	0.000
20:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:5 n-3	g	0.000	0	0	0.000	0.000	0.000
22:6 n-3	g	0.000	0	0	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0	0
Amino acids
Tryptophan	g	0.015	0	0	0.027	0.014	0.011
Threonine	g	0.047	0	0	0.083	0.043	0.036
Isoleucine	g	0.051	0	0	0.090	0.046	0.039
Leucine	g	0.066	0	0	0.117	0.060	0.050
Lysine	g	0.061	0	0	0.108	0.056	0.046
Methionine	g	0.024	0	0	0.042	0.022	0.018
Cystine	g	0.031	0	0	0.055	0.028	0.024
Phenylalanine	g	0.044	0	0	0.078	0.040	0.033
Tyrosine	g	0.034	0	0	0.060	0.031	0.026
Valine	g	0.057	0	0	0.101	0.052	0.043
Arginine	g	0.081	0	0	0.143	0.074	0.062
Histidine	g	0.027	0	0	0.048	0.025	0.021
Alanine	g	0.053	0	0	0.094	0.048	0.040
Aspartic acid	g	0.126	0	0	0.223	0.115	0.096
Glutamic acid	g	0.184	0	0	0.326	0.167	0.140
Glycine	g	0.060	0	0	0.106	0.055	0.046
Proline	g	0.044	0	0	0.078	0.040	0.033
Serine	g	0.053	0	0	0.094	0.048	0.040
Other
Alcohol, ethyl	g	0.0	0	0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0	0
Theobromine	mg	0	0	0	0	0	0
Carotene, beta	mcg	52	18	2.982	92	47	40
Carotene, alpha	mcg	0	6	0	0	0	0
Cryptoxanthin, beta	mcg	0	6	0	0	0	0
Lycopene	mcg	0	6	0	0	0	0
Lutein + zeaxanthin	mcg	122	6	5.764	216	111	93

USDA National Nutrient Database for Standard Reference, Release 18 (2005)