DONUT
Dunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).
BREAKFAST SANDWICH
McDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph).
Full text => http://food.yahoo.com/blog/yahoofreshpicks/9960/what-chain-food-favorites-cost-in-exercise/
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