Increased the load to 50x50m this afternoon. It's very weary and the fatigue was very prominent at my back.
And managed to meet the near-term target of finishing 2km within 65 minutes. But my speed is still too slow and perhaps I should opt for higher speed rather than longer swims.
Speed improvement can be achieved via one or more of the following means:
- better technique
- higher frequency
- more mascular power
- better respiration, and...
(lower resistance???)
Perhaps I need a coach.
1 comment:
suggest imitating the very streamlined penguin build of body
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