30x50M

Everybody went back to the old nest for dinner. My niece called back from oz for a brief chat with everyone. I asked her to do more exercise as I heard that she has been gaining weight... which is one of my 2 predictions.

I went to Wanchai to swim and the pool was desert. I managed to finish 30x50M in around 50 minutes, with a heart beat rate of 23 per 10 sec. It's quite good an exercise.