2011.07.24

Rising after taking up the new role in June... :)

体重

2010.03.08
很久没有发布了，温故知新。

Weight Trend

2009.07.19

破了

2009.05.03

每天放弃多一些，今天的是椅子。又是时候减肥？

这是第二张给我坐坏了的椅子，第一张是我上次减肥前弄坏的，应该是2005年吧，后来换了这张，一直没问题，直至今天下午我在忙清理我的旧事物时，把身体的 中心放到前缘，可能又要认真减肥。

Weight

2009.02.08

郑重宣布

2008.05.02
立此存照

从今天开始实施减肥行动，目标是每月减7磅（大概3公斤），维持6个月。

在食物方便当然要有控制：少糖、少盐、少油、无酒。预先批核的例外情况：(1) 喜庆事，(2) 外游（范指离开了香港特别行政区）。

运动方面：恢复带氧运动：游泳（希望每星期最少2次）。

只要有梦想，凡事可成真。

Source: Yahoo!
http://health.yahoo.com/experts/rockertraining/7184/no-wait-weight-loss/

No-Wait Weight Loss

Posted Thu, Jan 17, 2008, 2:12 pm PST

Today you begin. Do not wait for the right time, the next opportunity, or a better day - begin now. Put pen to paper and follow my lead.

Action is essential to weight loss, transformation, and feeling better about myself. So, I commit to these actions:

1. I will exercise vigorously for at least 30 minutes.
2. I will write down everything I eat.
3. I will be physically active for 45 minutes everyday, whether it means that I must workout morning and evening, bring sneakers to work and walk at lunch, or whatever it takes.
4. I will eat more slowly.
5. I will drink more water.
6. At the end of every week, I will look at the food that I am eating and have (honestly) written down to (fearlessly) assess whether I am taking care of body or punishing it.
7. I will then make decisions about my next meal, and the ones after that, to ensure that they really do healthfully and efficiently fuel my body.

The party (literally) is over. And that’s the good news because your life’s greatest celebration is in taking actions everyday that make you feel (and look) better!

Happy Trails in the New Year,

Debbie Rocker

--  <posted via Mozilla Thunderbird> 

Weight

Going up and up...

2007.11.15

Latest

各位观众...

我离开去年最低点时（7、8月）已经超过接近 30 磅，是时候认真减肥...

Alarming...

2007.06.10
Rising...

Rising

Knowing-doing gap?

Tempting

I did several measures in the past few days and it's apparent that the weight rose slowly but steadily. It's time to act.

However, it's so tempting to eat. This morning I tried very hard to stay home for breakfast (cereal) instead of having big b/f in wanchai.

When it came to lunch, I was wondering in PP and again with prolonged struggle, I decided to have a simple one in QB.

At night, I wanted to join Pom and Egg for big dinner (1st choice: Snake King Fun, 2nd choice: W). Again I decided to eat light and had a congee in Sang Kee.

After going back home, I still have a can of beer left over from BBQ. I was thinking seriously to take it or not. Then I gave up... :)

Instead I took some other stuffs...

Well, one of the reasons of raising the bar is that I am going to have a leisure trip with JRPY and will visit JRPY's JRPY. I know in the end we shall eat a lot and perhaps drink a lot. It's better to move early and create a buffer... :P